Serene Saturday
- Post author By Pickeral Fitness
- Post date
- Categories In Uncategorized
- No Comments on Serene Saturday
This Monday it’s time to maintain the momentum and keep moving forward!
When lactic acid builds in the muscles, you begin to feeling a burning sensation. We are looking for that in today’s workout. Adjust the times and sets as needed — feel the burn! Perform each exercise back-to-back with little to no rest.